Dubai, United Arab Emirates - Thursday, July 17th 2014 [ME NewsWire]
For those who choose to stay in town to brave this scorching summer, Yoga Ashram is offering a specially designed Beginners Yoga Programme, crafted with unique postures, gentle but powerful stretches and pranayama by well-trained and certified yoga instructors. Demystifying the myth about the difficulty of this ancient practice, the program available is slower paced with more description and commentary accompanying each asana or posture that provide one with the tools to get started on a spiritual Yoga journey.
The Beginner’s Drop-In Class, is a basic level asana class that will suit any body type or temperament. The drop- in class further helps people decide on a wider range of classes that work for them. The session includes opening and standing poses, salutations, shoulder and hip exercises, back and forward bends, inversions, twists, and finishing poses each designed to create a feeling of lightness, ease and relaxation.
The second phase is the Beginners Yoga Workshop apt for everyone who wants to begin or wants a refresher course with their yoga practices. It also provides a great opportunity for advanced Yoga practitioners to go deeper into experiencing Yoga with concentration on developing yogic knowledge, pranayama (breathing processes), meditation, releasing stagnant energy from the spine and channeling the Prana (vital force) in the body. This summer Yoga Ashram helps people relax and stay focused, healthy and happy ensuring the body and mind stay fit.
Further Details:
Beginner’s Drop-in Class
Mon & Wed - 11:30 am - 12:30 am & 6:30 pm - 7:30 pm
Beginner’s Yoga Workshop
Sun & Tue – 11:30 am – 1:00 pm
Tue & Thurs – 6:30 pm – 8:00 pm
About Yoga Ashram:
Yoga Ashram is a specialized yoga studio, offering various forms of yoga, meditation, chanting, women fitness classes and Pilates. Along with their first ever studio located in Jumeirah Lake Towers, Yoga Ashram also offers Corporate Yoga services in the U.A.E. Over 12 highly certified instructors available at the studio ensure the best and professional training. Yoga Ashram breaks the myth of yoga being difficult to perform and aims to make yoga accessible for everyone to experience.
Visit the website at www.yogaashram.com
Contacts
BUZ Public Relation
Samantha D’sa / Fasseeha Athar
009714 3589 789
Fasseeha@ibuz.ae
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